Consumption of fish is considered to be healthy when compared to flesh of other animals because fish contains:

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Correct answer: polyunsaturated fatty acids. Fish, especially oily fish like salmon, mackerel, and sardines are rich in polyunsaturated fatty acids (PUFAs) such as omega-3 fatty acids (e.g., EPA and DHA). These fatty acids are essential for various health benefits such as: Reducing the risk of cardiovascular diseases. Improving brain function and development. Reducing inflammation. 498

Consumption of fish is considered to be healthy when compared to flesh of other animals because fish contains:

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