Which one among the following is not a good source of nutritional calcium?
✓ Correct answer: a) Rice
ExplanationNutritional calcium is a vital mineral required for the growth and maintenance of strong bones and teeth.It also plays a crucial role in muscle function, nerve signaling, and blood clotting.Rice is not a significant source of calcium.While it provides carbohydrates and small nutrients it does not contain notable calcium levels.Fortified rice may contain added calcium but regular rice lacks this essential mineral for bone health.Options (b), (c), and (d) are incorrect: Ragi or finger millet is an excellent plant-based source of calcium.It provides a good amount of calcium which is important for strong bones and teeth.Ragi is highly valued in regions where it is cultivated as a nutritious calcium-rich food.Skimmed milk is a good source of calcium and helps maintain bone health.Despite having reduced fat content skimmed milk retains high calcium levels.Dairy products like skimmed milk are among the best natural calcium sources.Eggs contain small amounts of calcium mainly found in the yolk.However they are not considered a major source of calcium compared to dairy products or
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